This talk delves into the critical relationship between hormonal changes during menopause and their impact on insulin sensitivity and glucose metabolism. While every woman's menopause journey is unique, there are universal principles that can empower women to navigate this transition with greater confidence and control. By understanding how lifestyle factors complement medical interventions like hormone therapy, attendees will gain insights into practical strategies for optimizing blood sugar control and metabolic health through nutrition.

Learning outcomes:
1.Understand the effects of menopause-related hormonal changes on insulin sensitivity and glucose metabolism.
2.Learn fundamental dietary principles and nutritional strategies to support blood sugar regulation and metabolic health during menopause.
3.Develop the ability to personalize a framework that aligns with individual symptoms, experiences, and circumstances.
4. Appreciate how lifestyle changes can complement hormone therapy to enhance overall well-being.
5. Gain actionable insights to empower women to take control of their health during the menopause transition.